⁣Basketball Hawthorn Online Training Episode 10: Skill Development 🏀⁣⁣⁣⁣

Athletes! ⛹️‍♀️⛹️⁣⁣⁣⁣

Its week 10 of our Basketball Hawthorn Online Training Program! We hope you’ve been watching our videos and practicing on your own! 💪 Today’s episode will be another skill development session where we focus on different aspects of the game to get everyone game ready! 🏀⁣⁣⁣⁣

Things we will be focusing on in this episode:⁣⁣⁣⁣⁣⁣⁣

1. Passing 👐⁣

2. Ball Handling 🏀⁣⁣⁣⁣⁣⁣

3. Shooting 🎯⁣⁣⁣⁣⁣

4. Defense 🤚⁣


Coach Dion Jewell have put together a series of drills that will help to get us ready to be back on the court scoring those buckets! 🗑⁣⁣⁣⁣⁣⁣

Watch the video for a demonstration of each workout before commencing to make sure you’re doing it right! 🎥⁣⁣⁣⁣

Download our checklist below and complete these exercises and let us know how you go! 💯⁣

BH Online Training Week 10 – Checklist

Look out for our Challenge this week! 👀Remember to tag @basketballhawthorn and #StayReady on Facebook & Instagram and stand a chance to be featured! 📸⁣⁣⁣⁣

Video Link: ⁣⁣⁣⁣⁣https://youtu.be/wZkFwJkAztM

*Videos are also available on Facebook, Instagram TV and Youtube