Basketball Hawthorn Online Training Episode 1: Ball Handling 🏀

Athletes! ⛹ī¸â€â™€ī¸â›šī¸

For the first episode of our Basketball Hawthorn Online Training Program, we will be doing Ball Handling! 

Here are some Ball Handling Keys to take note of while practicing these drills:

  1. Pound the ball hard 🏀
  2. Dribble with your fingers 🖐
  3. Athletic Stance đŸ’Ē
  4. Eyes up 👀

The duration of the training would take about 10 – 12 minutes and all you need is 2 basketballs and a 1 metre radius around you! How convenient is that! Pay close attention to the video as Dion Jewell guides us through each and every workout.

Download our checklist below and complete these challenges and let us know how you go! 👍

BH Online Training Week 1 – Ball Handling Checklist

Remember to tag @basketballhawthorn and #StayReady on Facebook & Instagram and stand a chance to be featured! 📸

Video Link: https://youtu.be/Y2Tcc7H9XoA

*Videos are also available on Facebook, Instagram TV and Youtube