Basketball Hawthorn Online Training Episode 5: Finishing πŸ’ͺ

Athletes! ⛹️‍♀️⛹️

For the fifth episode of our Basketball Hawthorn Online Training Program, we will be touching on one of the most crucial part of scoring and that is Finishing!Β πŸ€

The 4 keys to Finishing are as follows:

  1. Finish High πŸ’―
  2. Protect the Ball πŸ€
  3. Eyes on the Target πŸ‘€
  4. Good Footwork πŸ‘Ÿ

Coach Dion Jewell created each drill in a progressive manner to help work on our finishing close to the rim! πŸ‘ Watch the video for a demonstration of each workout before commencing to make sure you’re doing it right! πŸŽ₯

This workout will include a total of 106 makes and will take approximately 10-12 minutes ⏱

Download our checklist below and complete these exercises and let us know how you go! πŸ’―

BH Online Training Week 5 – Finishing Checklist

Look out for our challenge this week! Remember to tag @basketballhawthorn and #StayReady on Facebook & Instagram and stand a chance to be featured! πŸ“Έ

Video Link: https://youtu.be/_wP15xqMkzc

*Videos are also available on Facebook, Instagram TV and Youtube