Basketball Hawthorn Online Training Episode 6: Shooting 🏀

Athletes! ⛹️‍♀️⛹️

For the sixth episode of our Basketball Hawthorn Online Training Program, we will be focusing on everyone’s favourite part basketball and that is Shooting! 🏀

The 3 keys to Finishing are as follows:

  1. Shot Process 🔡
  2. Shoot with Rhythm 🏀
  3. Shooting Mindset (Next Shot Mindset) 🧠

Coach Dion Jewell have created a series of shooting drills that help built your shot mechanics and improve your accuracy! 🎯 Watch the video for a demonstration of each workout before commencing to make sure you’re doing it right! 🎥

Download our checklist below and complete these exercises and let us know how you go! 💯

BH Online Training Week 6 – Shooting Checklist

Look out for our 5 Days Free Throw Challenge this week! Remember to tag @basketballhawthorn and #StayReady on Facebook & Instagram and stand a chance to be featured! 📸

Video Link: https://youtu.be/7cvrZyhR7eI 

*Videos are also available on Facebook, Instagram TV and Youtube