Basketball Hawthorn Online Training Episode 2: Hand Speed & Passing ?

Athletes! ⛹️‍♀️⛹️

For the second episode of our Basketball Hawthorn Online Training Program, we will be doing Hand Speed & Passing! ?

Here are some Keys to take note of while practicing these drills:

  1. Throw the ball hard and flat ?
  2. Prepare to catch the ball ?
  3. Athletic Stance ?
  4. Pass both hands ?

The duration of the training would take about 10 – 12 minutes and all you need is 2 Basketballs, a Tennis Ball and a Wall around you! How convenient is that! Pay close attention to the video as Coach Dion Jewell guides us through each and every workout.

Download our checklist below and complete these challenges and let us know how you go! ?

Basketball Hawthorn Online Training Week 2 – Hand Speed & Passing Checklist

Remember to tag @basketballhawthorn and #StayReady on Facebook & Instagram and stand a chance to be featured! ?

Video Link:

*Videos are also available on Facebook, Instagram TV and Youtube

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