Basketball Hawthorn Online Training Episode 4: Strength & Conditioning ?

Athletes! ⛹️‍♀️⛹️

For the fourth episode of our Basketball Hawthorn Online Training Program, we have collaborated with PRIME Athletes Australia to come up with a Strength and Conditioning Session! ?

The Strength & Conditioning Key will be to:

  1. Maintain Great Posture Throughout ALL Exercises ???‍♀️

Cam Rigby who is the Head Coach of PRIME Athletes Australia have came up with 6 different workouts which can be easily done at home! Make sure you read the description of each exercise in the video and look at the live demonstration in this video before commencing on your workout! ?

It is important for us to work on our strength and mobility so that we can get stronger and better in our basketball skills ?

Download our checklist below and complete these exercises and let us know how you go! ?

BH Online Training Week 4 – Form Shooting & Footwork Checklist

There isn’t any challenge this week but get your family along and work out together! ?‍?‍?‍?

Remember to tag @basketballhawthorn and #StayReady on Facebook & Instagram and stand a chance to be featured! ?

Video Link:

*Videos are also available on Facebook, Instagram TV and Youtube