Basketball Hawthorn Online Training Episode 7: Skill Development ?

Athletes! ⛹️‍♀️⛹️

For the seventh episode of our Basketball Hawthorn Online Training Program, we will be focusing on various aspects of the game! ?

Things we will be focusing on in this episode:

  1. Form Shooting ?
  2. Ball Handling ?
  3. Passing ?
  4. Finishing ?
  5. Shooting ?
  6. Defence ?

Coach Dion Jewell have put together a series of drills that will help to develop our skills to the next level! ⬆️

Watch the video for a demonstration of each workout before commencing to make sure you’re doing it right! ?

Download our checklist below and complete these exercises and let us know how you go! ?

BH Online Training Week 7 – Skill Development Checklist

Look out for our Challenge this week! Remember to tag @basketballhawthorn and #StayReady on Facebook & Instagram and stand a chance to be featured! ?

Video Link:

*Videos are also available on Facebook, Instagram TV and Youtube