For the seventh episode of our Basketball Hawthorn Online Training Program, we will be focusing on various aspects of the game! ?
Things we will be focusing on in this episode:
- Form Shooting ?
- Ball Handling ?
- Passing ?
- Finishing ?
- Shooting ?
- Defence ?
Coach Dion Jewell have put together a series of drills that will help to develop our skills to the next level! ⬆️
Watch the video for a demonstration of each workout before commencing to make sure you’re doing it right! ?
Download our checklist below and complete these exercises and let us know how you go! ?
Look out for our Challenge this week! Remember to tag @basketballhawthorn and #StayReady on Facebook & Instagram and stand a chance to be featured! ?
Video Link: https://youtu.be/wnFUxrt4VUI
*Videos are also available on Facebook, Instagram TV and Youtube